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Looking after ourselves

Our mental wellbeing affects how we feel about all areas of life, and looking after it can really improve the way that we feel every day.  This can be really helpful at times when we’re not feeling our best, but it’s also important to make sure we look after ourselves during the good times; this can improve our overall wellbeing and also help us to be more able to cope when we do face challenges.


Find out what stress does to our body, what it feels like and how reflexology may help. 

Stressed Man
 Young Woman Contemplating


Find out how anxiety feels, what the long term and short term effects on your mind and body and how reflexology may help.


Find out what the common symptoms of depression are and how reflexology may help to lift your mood.

Thinking Man on Couch
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